Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
41:36.3
Time
2:04.8
Pace
637
Calories
159
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 47:36.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 117 |
November 26, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.3 | 10,000m | 2:04.8 | 180 | 919 | 20 | 159 |
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 20 | 150 |
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 22 | 169 |
| r103m |
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Workout Graph
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