Benjamin Rosenbaum 3x4000m/2:00r row
12,000m
Meters
50:54.3
Time
2:07.2
Pace
750
Calories
152
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,138m |
| Overall Time | 56:54.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
November 27, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.3 | 12,000m | 2:07.2 | 170 | 884 | 19 | 152 |
| 16:58.0 | 4,000m | 2:07.2 | 170 | 884 | 20 | 148 |
| 16:58.1 | 4,000m | 2:07.2 | 170 | 884 | 19 | 157 |
| 16:58.2 | 4,000m | 2:07.2 | 170 | 884 | 20 | 151 |
| r138m |
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Workout Graph
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