Benjamin Rosenbaum 3x3000m/1:00r row
9,000m
Meters
38:04.3
Time
2:06.9
Pace
564
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 41:04.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 103 |
November 28, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.3 | 9,000m | 2:06.9 | 171 | 889 | 19 | 154 |
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 19 | 151 |
| 12:41.6 | 3,000m | 2:06.9 | 171 | 888 | 19 | 156 |
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 20 | 157 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.