Benjamin Rosenbaum 4x4000m/3:00r row
16,000m
Meters
1:09:16.7
Time
2:09.8
Pace
980
Calories
141
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,510m |
| Overall Time | 1:21:16.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 1458 |
| Drag Factor | 114 |
November 29, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:16.7 | 16,000m | 2:09.8 | 160 | 849 | 20 | 141 |
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 20 | 141 |
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 20 | 137 |
| 17:19.4 | 4,000m | 2:09.9 | 160 | 849 | 20 | 140 |
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 20 | 148 |
| r510m |
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Workout Graph
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