Benjamin Rosenbaum 2x4000m/2:00r row
8,000m
Meters
33:55.6
Time
2:07.2
Pace
500
Calories
154
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 37:55.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 114 |
December 10, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.6 | 8,000m | 2:07.2 | 170 | 884 | 18 | 154 |
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 18 | 152 |
| 16:57.2 | 4,000m | 2:07.1 | 170 | 885 | 19 | 157 |
| r101m |
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Workout Graph
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