Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
42:29.4
Time
2:07.4
Pace
624
Calories
157
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 48:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 110 |
December 11, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.4 | 10,000m | 2:07.4 | 169 | 881 | 19 | 157 |
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 19 | 152 |
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 19 | 163 |
| r253m |
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Workout Graph
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