Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
42:38.5
Time
2:07.9
Pace
622
Calories
145
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 48:38.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 119 |
December 13, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.5 | 10,000m | 2:07.9 | 167 | 875 | 18 | 145 |
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 18 | 145 |
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 19 | 146 |
| r105m |
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Workout Graph
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