Benjamin Rosenbaum 2x5000m/5:00r row
10,000m
Meters
37:47.6
Time
1:53.3
Pace
708
Calories
161
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,504m |
| Overall Time | 47:47.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 107 |
December 14, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.6 | 10,000m | 1:53.3 | 240 | 1126 | 24 | 161 |
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 24 | 129 |
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 26 | 193 |
| r504m |
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Workout Graph
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