Benjamin Rosenbaum 3x5000m/3:00r row
15,000m
Meters
1:03:42.9
Time
2:07.4
Pace
936
Calories
149
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,556m |
| Overall Time | 1:12:42.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1334 |
| Drag Factor | 116 |
December 16, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.9 | 15,000m | 2:07.4 | 169 | 882 | 19 | 149 |
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 20 | 143 |
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 20 | 154 |
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 19 | 150 |
| r556m |
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Workout Graph
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