Benjamin Rosenbaum 2x4000m/2:00r row
8,000m
Meters
33:58.0
Time
2:07.3
Pace
498
Calories
147
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 37:58.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 660 |
| Drag Factor | 116 |
December 17, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.0 | 8,000m | 2:07.3 | 169 | 882 | 19 | 147 |
| 16:59.0 | 4,000m | 2:07.3 | 169 | 882 | 19 | 147 |
| 16:59.0 | 4,000m | 2:07.3 | 169 | 882 | 19 | 147 |
| r138m |
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Workout Graph
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