Benjamin Rosenbaum 3x3000m/4:00r row
9,000m
Meters
33:23.3
Time
1:51.2
Pace
652
Calories
128
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 45:23.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
December 18, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.3 | 9,000m | 1:51.2 | 254 | 1173 | 26 | 128 |
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 26 | 102 |
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 27 | 136 |
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 28 | 146 |
| r756m |
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Workout Graph
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