Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
42:57.7
Time
2:08.8
Pace
616
Calories
147
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 48:57.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 122 |
December 20, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 10,000m | 2:08.8 | 163 | 862 | 18 | 147 |
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 18 | 143 |
| 21:28.8 | 5,000m | 2:08.8 | 163 | 862 | 18 | 151 |
| r129m |
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Workout Graph
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