Benjamin Rosenbaum 3000m row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
189
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 119 |
December 21, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 21 | 122 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 21 | 98 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 21 | 99 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 22 | 102 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 21 | 155 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 23 | 159 |
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Workout Graph
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