Benjamin Rosenbaum 4x2000m/5:00r row
8,000m
Meters
29:39.9
Time
1:51.2
Pace
580
Calories
118
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 49:39.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 924 |
| Drag Factor | 117 |
December 21, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.9 | 8,000m | 1:51.2 | 254 | 1174 | 24 | 118 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 24 | 120 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 24 | 116 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 24 | 119 |
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 | 117 |
| r1,369m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.