Benjamin Rosenbaum 3x6000m/3:00r row
18,000m
Meters
1:17:10.0
Time
2:08.6
Pace
1113
Calories
141
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,267m |
| Overall Time | 1:26:10.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1471 |
| Drag Factor | 119 |
December 22, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.0 | 18,000m | 2:08.6 | 165 | 866 | 18 | 141 |
| 25:43.3 | 6,000m | 2:08.6 | 165 | 866 | 19 | 138 |
| 25:43.3 | 6,000m | 2:08.6 | 165 | 866 | 18 | 141 |
| 25:43.4 | 6,000m | 2:08.6 | 165 | 866 | 19 | 146 |
| r267m |
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Workout Graph
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