Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
41:59.7
Time
2:05.9
Pace
630
Calories
156
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,257m |
| Overall Time | 47:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 117 |
December 24, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.7 | 10,000m | 2:05.9 | 175 | 902 | 19 | 156 |
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 19 | 156 |
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 19 | 157 |
| r257m |
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