Benjamin Rosenbaum v2000m/2:00r...6 row
10,500
Meters
38:42.7
Time
1:50.6
Pace
765
Calories
160
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 54:42.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 120 |
January 02, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:42.7 | 10,500 | 1:50.6 | 259 | 1185 | 25 | 160 | |
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1176 | 26 | 142 | |
| r: 2:00 | 253 | ||||||
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 26 | 133 | |
| r: 2:00 | 193 | ||||||
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1176 | 26 | 139 | |
| r: 6:00 | 534 | ||||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1179 | 26 | 179 | |
| r: 2:00 | 240 | ||||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1179 | 26 | 181 | |
| r: 2:00 | 204 | ||||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1237 | 25 | 190 | |
| r: 2:00 | 202 | ||||||
| r1,626 |
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Workout Graph
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