Benjamin Rosenbaum 5x4000m/2:00r row
20,000
Meters
1:26:36.8
Time
2:09.9
Pace
1225
Calories
136
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,283 |
| Overall Time | 1:36:36.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1691 |
| Drag Factor | 122 |
January 05, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:36.8 | 20,000 | 2:09.9 | 160 | 849 | 19 | 136 |
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 19 | 133 |
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 19 | 137 |
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 19 | 139 |
| 17:19.6 | 4,000 | 2:09.9 | 159 | 848 | 19 | 136 |
| 17:19.2 | 4,000 | 2:09.9 | 160 | 849 | 19 | 139 |
| r283 |
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