Benjamin Rosenbaum 10:00 row
1,750
Meters
10:00.0
Time
2:51.4
Pace
103
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 117 |
January 15, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,750 | 2:51.4 | 69 | 618 | 103 | 17 | 127 |
| 2:00.0 | 263 | 3:48.1 | 29 | 480 | 16 | 13 | 127 |
| 4:00.0 | 175 | 5:42.8 | 9 | 300 | 10 | 9 | 109 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 | 145 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 142 |
| 10:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 20 | 116 |
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Workout Graph
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