Benjamin Rosenbaum 2x5000m/3:00r row
10,000
Meters
42:37.1
Time
2:07.8
Pace
622
Calories
148
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 48:37.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 120 |
January 17, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.1 | 10,000 | 2:07.8 | 167 | 876 | 19 | 148 |
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 19 | 146 |
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 19 | 151 |
| r508 |
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Workout Graph
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