Benjamin Rosenbaum 7:00 row
1,673
Meters
7:00.0
Time
2:05.5
Pace
105
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 121 |
January 18, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,673 | 2:05.5 | 177 | 900 | 105 | 23 | 120 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 | 127 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 123 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 24 | 112 |
| 7:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 | 120 |
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Workout Graph
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