Benjamin Rosenbaum 3x6000m/2:00r row
18,000
Meters
1:17:57.3
Time
2:09.9
Pace
1101
Calories
137
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,106 |
| Overall Time | 1:23:57.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 1455 |
| Drag Factor | 119 |
January 19, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:57.3 | 18,000 | 2:09.9 | 160 | 849 | 18 | 137 |
| 25:59.0 | 6,000 | 2:09.9 | 160 | 849 | 18 | 143 |
| 25:59.2 | 6,000 | 2:09.9 | 160 | 849 | 19 | 126 |
| 25:59.0 | 6,000 | 2:09.9 | 160 | 849 | 19 | 143 |
| r106 |
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Workout Graph
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