Benjamin Rosenbaum 3x4000m/2:00r row
12,000
Meters
52:36.8
Time
2:11.5
Pace
727
Calories
132
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 58:36.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
January 23, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:36.8 | 12,000 | 2:11.5 | 154 | 829 | 19 | 132 |
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 19 | 138 |
| 17:19.1 | 4,000 | 2:09.8 | 160 | 849 | 19 | 134 |
| 17:58.7 | 4,000 | 2:14.8 | 143 | 791 | 19 | 126 |
| r92 |
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Workout Graph
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