Benjamin Rosenbaum 2x5000m/2:00r row
10,000
Meters
42:53.9
Time
2:08.6
Pace
618
Calories
140
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,258 |
| Overall Time | 46:53.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 115 |
January 24, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.9 | 10,000 | 2:08.6 | 164 | 865 | 19 | 140 |
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 19 | 139 |
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 19 | 141 |
| r258 |
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Workout Graph
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