Benjamin Rosenbaum 3x5000m/2:00r row
15,000
Meters
1:04:19.9
Time
2:08.6
Pace
926
Calories
139
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,183 |
| Overall Time | 1:10:19.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 17 |
| Stroke Count | 1180 |
| Drag Factor | 117 |
February 18, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.9 | 15,000 | 2:08.6 | 164 | 865 | 17 | 139 |
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 17 | 140 |
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 18 | 139 |
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 18 | 140 |
| r183 |
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Workout Graph
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