Benjamin Rosenbaum 2x4000m/2:00r row
8,000
Meters
34:50.4
Time
2:10.6
Pace
487
Calories
136
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 38:50.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 118 |
February 21, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 8,000 | 2:10.6 | 157 | 840 | 19 | 136 |
| 17:10.9 | 4,000 | 2:08.8 | 164 | 862 | 19 | 137 |
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 19 | 135 |
| r83 |
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Workout Graph
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