Benjamin Rosenbaum 2x5000m/2:00r row
10,000
Meters
43:28.2
Time
2:10.4
Pace
610
Calories
148
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 47:28.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 114 |
February 25, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000 | 2:10.4 | 158 | 841 | 19 | 148 |
| 21:34.7 | 5,000 | 2:09.4 | 161 | 853 | 19 | 144 |
| 21:53.4 | 5,000 | 2:11.3 | 154 | 830 | 19 | 153 |
| r144 |
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Workout Graph
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