Benjamin Rosenbaum 2x5000m/2:00r row
10,000
Meters
43:18.6
Time
2:09.9
Pace
612
Calories
136
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 47:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 115 |
March 02, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.6 | 10,000 | 2:09.9 | 160 | 849 | 18 | 136 |
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 18 | 134 |
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 19 | 138 |
| r65 |
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Workout Graph
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