Benjamin Rosenbaum 4x1000m/4:00r row
4,000
Meters
13:47.2
Time
1:43.4
Pace
317
Calories
186
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 29:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 123 |
March 08, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000 | 1:43.4 | 317 | 1389 | 31 | 186 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 32 | 184 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 32 | 187 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 31 | 186 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 31 | 187 |
| r1,753 |
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Workout Graph
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