Benjamin Rosenbaum 5x500m/1:00r row
2,500
Meters
8:28.2
Time
1:41.6
Pace
202
Calories
181
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 13:28.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 120 |
March 13, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.2 | 2,500 | 1:41.6 | 333 | 1447 | 31 | 181 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 169 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 178 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 183 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 32 | 188 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 190 |
| r609 |
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Workout Graph
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