Benjamin Rosenbaum 3x4000m/2:00r row
12,000
Meters
49:52.8
Time
2:04.7
Pace
765
Calories
163
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,252 |
| Overall Time | 55:52.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 114 |
March 17, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.8 | 12,000 | 2:04.7 | 180 | 921 | 19 | 163 |
| 16:37.5 | 4,000 | 2:04.6 | 181 | 921 | 19 | 157 |
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 19 | 168 |
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 19 | 166 |
| r252 |
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Workout Graph
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