Mike Cesarini 6x500m/0:45r row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
203
Calories
173
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,101m |
| Overall Time | 16:10.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 146 |
October 16, 2017 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 25 | 173 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 24 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 169 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 176 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 178 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 178 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 184 |
| r101m |
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Workout Graph
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