Mike Cesarini 20:00 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 148 |
October 02, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 21 | 138 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | 110 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | 127 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 140 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 149 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 164 |
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Workout Graph
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