Mike Cesarini 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
326
Calories
179
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 141 |
September 23, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 326 | 26 | 179 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 27 | 156 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 65 | 28 | 169 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 26 | 184 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 26 | 190 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 26 | 198 |
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Workout Graph
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