Mike Cesarini 10x100m/0:30r row
1,000m
Meters
3:24.2
Time
1:42.1
Pace
78
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,247m |
| Overall Time | 8:24.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 149 |
May 26, 2017 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 33 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| r247m |
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Workout Graph
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