Mike Cesarini 1000m SkiErg
1,000m
Meters
4:31.0
Time
2:15.5
Pace
56
Calories
172
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 166 |
| Drag Factor | 93 |
May 15, 2017 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 36 | 172 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 35 | 157 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 37 | 168 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 36 | 173 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 37 | 180 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 40 | 186 |
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Workout Graph
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