Mike Cesarini 8x500m/1:00r row
4,000m
Meters
15:36.7
Time
1:57.0
Pace
269
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 23:36.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 138 |
April 28, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 4,000m | 1:57.0 | 218 | 1050 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
tough to breath