Mike Cesarini 5000m row
5,000m
Meters
21:52.2
Time
2:11.2
Pace
304
Calories
169
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 139 |
November 24, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 21 | 169 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 161 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 23 | 167 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 21 | 168 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 22 | 168 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 22 | 184 |
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Workout Graph
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