Mike Cesarini 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 123 |
April 17, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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