Mike Cesarini 4x5:00/2:00r row
4,741m
Meters
20:00.0
Time
2:06.5
Pace
296
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 125 |
May 01, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 22 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | |
| r71m |
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Workout Graph
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