Mike Cesarini 16x0:30/0:30r row
2,079m
Meters
8:00.0
Time
1:55.4
Pace
138
Calories
152
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,392m |
| Overall Time | 16:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 122 |
May 18, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 23 | 152 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 113 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 133 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 144 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 149 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 151 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 164 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 168 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 160 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 162 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 166 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 164 |
| r313m |
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