Mike Cesarini 10x0:30/0:30r row
1,438m
Meters
5:00.0
Time
1:44.3
Pace
106
Calories
164
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,604m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 123 |
July 16, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 28 | 164 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 130 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 173 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 170 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 179 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 182 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 183 |
| r166m |
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Workout Graph
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