Mike Cesarini 4:30 row
1,005m
Meters
4:30.5
Time
2:14.5
Pace
59
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 119 |
July 20, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,005m | 2:14.5 | 144 | 794 | 22 | 138 |
| 4:30.5 | 1,005m | 2:14.5 | 144 | 794 | 22 | 138 |
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