Mike Cesarini 30:00 row
6,034m
Meters
30:00.0
Time
2:29.1
Pace
359
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 123 |
July 26, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034m | 2:29.1 | 105 | 663 | 19 | 137 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 126 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 139 |
| 18:00.0 | 686m | 4:22.3 | 19 | 366 | 11 | 107 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 149 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 167 |
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Workout Graph
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