Mike Cesarini 1000m row
1,000m
Meters
4:22.6
Time
2:11.3
Pace
58
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 123 |
September 15, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | 165 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | 150 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 22 | 160 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 20 | 165 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 20 | 173 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 22 | 178 |
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Workout Graph
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