Mike Cesarini 12x200m/0:40r row
2,400m
Meters
8:53.3
Time
1:51.1
Pace
167
Calories
164
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 16:53.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 123 |
September 15, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,400m | 1:51.1 | 255 | 1178 | 25 | 164 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 24 | 135 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 23 | 154 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 25 | 157 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 26 | 162 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 26 | 164 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | 166 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | 172 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 172 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 175 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | 162 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | 178 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 27 | 182 |
| r1,145m |
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Workout Graph
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