Mike Cesarini 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
304
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 124 |
September 17, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 304 | 20 | 159 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 20 | 141 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 20 | 157 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 20 | 156 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 21 | 166 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 22 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.