Mike Cesarini 6x4:00/1:00r row
5,428m
Meters
24:00.0
Time
2:12.6
Pace
332
Calories
162
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 127 |
September 25, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428m | 2:12.6 | 150 | 816 | 22 | 162 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 141 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 148 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 166 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 176 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 20 | 170 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 176 |
| r648m |
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Workout Graph
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