Mike Cesarini v4:00/1:00r...4 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
156
Calories
176
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 14:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 124 |
October 05, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 23 | 176 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 177 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 175 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 183 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 170 | |
| r: 1:00 | 53m | ||||||
| r92m |
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Workout Graph
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