Mike Cesarini v4:00/1:00r...4 row
2,465m
Meters
10:00.0
Time
2:01.7
Pace
160
Calories
171
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 125 |
October 05, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 23 | 171 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 165 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | 180 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 167 | |
| r: 1:00 | 22m | ||||||
| r78m |
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Workout Graph
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